Healthy Living Course

Learn about healthy eating and gentle exercise to better manage long-term conditions such as:

• Diabetes

• Cardiovascular Disease

• Chronic Kidney Disease

• Hypertension (or High Blood Pressure)

The aim of this course is to:

• Enjoy fun and gentle physical activities

• Learn to control sugar levels effectively

• Achieve a healthy and balanced lifestyle

• Discover healthy eating habits and cooking skills

• Empower participants to manage their health conditions

Instructor: Murad Mahmud

Date: Starts 8 November 2025

Time: Every Saturday 5:00 pm – 7:00 pm

Duration: 8 weeks

Registration: Registration required

Prerequisite: This course is only for participants suffering from any of the health conditions mentioned above

Student body: Open to both male participants only

Tuition fee: Free

Location: This course is held onsite (Dar Al-Arqam, 1 Kitcat Terrace, London E3 2SA)